Today we presented on the mindfulness apps we have been using.

It has been an interesting journey into the world of meditation for me.

We accumulated some great resources and put together a brochure for the class. That can be found here: https://docs.google.com/document/d/1GhXMOTXRpaBXuB1u246GZNcOaPZTO7CpnwzmpswrZuQ/edit

Mindfulness is a topic with infinite depth and value and I hope to further explore this concept personally and professionally.